February Blog: Healthy Heart, Happy Heart!

Healthy Heart, Happy Heart February is best known for Valentine’s Day, but did you know that it is also American Heart Month? The heart is such an important, and interesting, organ in the body. It keeps our bodies running, keeps the blood moving, and is one of the...

Twelve Days of Fitmas at Christmas

The holidays are here and it is a marvelous time of the year for sweet treats. Pies, cookies, and candy are everywhere, and it all smells so good! Plus the kids are home from school, and are missing that set time they get at school to make sure the expel their energy....